Why Meditate? by Timmie Policarpio

The point of meditation is not for you to develop a passion for locking yourself in a dark room, so you can sit for hours on end contemplating your navel. When we purposefully sit and breathe, we are preparing ourselves for something much bigger than just the act itself. When I talk about the “practice of meditation”, I’m referring to
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Things that make you go mmm…

Spring has finally arrived and I’m excited! (Though as I write this, Environment Canada has reported a 20-30cm snow fall warning for the city of Edmonton.) The going within and hibernation is over; newness abounds. I am certain this is my favourite season of the year. I sense the qualities of a cleansed mind, body and soul. There’s a tangible
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Recipe to ReDefine the Way You Eat a Burger

Veg Pulp Burgers on a Glueten Free Socca Flatbread Juicer pulp patties: -vegetable pulp (use fennel, beets, carrots) -roasted sweet potato (use oil and steak spice) -mixed beans *All equal parts and blend together using a hand blender add -onion powder, garlic pepper, steak spice, sesame oil, hickory smoke, crushed garlic, worcester sauce (for taste and texture) Glueten free flatbread
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