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Drop-in Weekly 30min Complimentary Meditation 7pm MST Via Zoom

February 23 @ 7:00 pm 7:30 pm

Learn various meditation techniques to increase overall peace and tranquility to aid in the healing of the mind, body, soul and heart.

Participants have experienced the following benefits:

-Lower stress

-Greater appreciation for life

-Feeling more connected to self and friends

-Improved brain function

-Improved sleep

-Increased immune function

-Improved attention span

-Energize, balance and strengthen your inner World

As a Holistic Practitioner, we assist individuals in exploring and developing new skills in order to create self awareness, self-acceptance, and balance.