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Drop-in Weekly 30min Complimentary Meditation 7pm MST Via Zoom
February 23, 2022 @ 7:00 pm – 7:30 pm

Learn various meditation techniques to increase overall peace and tranquility to aid in the healing of the mind, body, soul and heart.
Participants have experienced the following benefits:
-Lower stress
-Greater appreciation for life
-Feeling more connected to self and friends
-Improved brain function
-Improved sleep
-Increased immune function
-Improved attention span
-Energize, balance and strengthen your inner World
As a Holistic Practitioner, we assist individuals in exploring and developing new skills in order to create self awareness, self-acceptance, and balance.