Drop-in Weekly 30min Complimentary Meditation 7pm MST Via Zoom

Learn various meditation techniques to increase overall peace and tranquility to aid in the healing of the mind, body, soul and heart.

Participants have experienced the following benefits:

-Lower stress

-Greater appreciation for life

-Feeling more connected to self and friends

-Improved brain function

-Improved sleep

-Increased immune function

-Improved attention span

-Energize, balance and strengthen your inner World

As a Holistic Practitioner, we assist individuals in exploring and developing new skills in order to create self awareness, self-acceptance, and balance.