HOW do you do it? How does one transition from meditating in a controlled environment to keeping calm in the midst of actual chaos? The simple answer is: Start meditating in the real world! Have you ever said that you can’t meditate because it’s not quiet or peaceful enough, or you can’t get any privacy? Well, forget those things! When
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The point of meditation is not for you to develop a passion for locking yourself in a dark room, so you can sit for hours on end contemplating your navel. When we purposefully sit and breathe, we are preparing ourselves for something much bigger than just the act itself. When I talk about the “practice of meditation”, I’m referring to
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