Weaving Self-Care Into Your Daily Life

Taking care of yourself is a three-fold approach that helps to nature and nourish the mind, body, and spirit within the natural course of every day. Mind:  Take a break from the bad news, and gossip. It’s difficult to find spiritual sustenance and renewal in a World full of negative messages and tension. Commit to turning off the tv, radio,
Read More

April’s Monthly Intention

April’s monthly intention came about when I was beginning my spiritual practice a few nights ago. I typically sit on my crush red velvet meditation cushion around 9:30pm. I then position myself directly in front of my little spiritual alter that holds the Hindu Elephant-Deity Ganesh, along with a bowl of crystals, incense, candles, and a picture of my meditation
Read More