The point of meditation is not for you to develop a passion for locking yourself in a dark room, so you can sit for hours on end contemplating your navel. When we purposefully sit and breathe, we are preparing ourselves for something much bigger than just the act itself. When I talk about the “practice of meditation”, I’m referring to
Read More
This month, practice the intentional power of sending love and compassion to yourself, family, friends, foes, animals, bugs, plants, trees, traffic goer’s, and anything else in the World at large. When we practice looking at everything with loving eyes then its much easier to accept and embrace ourselves fully. Our card of the month reads, “Compassion is the passion that
Read More
In a world like the one we are living in, it can be a challenge to remain grounded and fully present in the here and now. For those that struggle to live mindfully in today, you may want to consider giving yin yoga a trial run to reconnect to the “now.” Be-Here-Now… Yin offers a much slower approach than other
Read More