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meditate

September’s Monthly Intention

by Carolyn September 1, 2016

This month, practice the intentional power of sending love and compassion to yourself, family, friends, foes, animals, bugs, plants, trees, traffic goer’s, and anything else in the World at large. When we practice looking at everything with loving eyes then …

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Top 3 Reasons to Practice Yin Yoga

by Carolyn July 8, 2016

In a world like the one we are living in, it can be a challenge to remain grounded and fully present in the here and now. For those that struggle to live mindfully in today, you may want to consider …

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Redefine Coach
  • Home
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  • About
  • Testimonials
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  • Contact
    • Call Today
    • email us