This month, practice the intentional power of sending love and compassion to yourself, family, friends, foes, animals, bugs, plants, trees, traffic goer’s, and anything else in the World at large. When we practice looking at everything with loving eyes then its much easier to accept and embrace ourselves fully. Our card of the month reads, “Compassion is the passion that arises from the wish that all beings be free from suffering.”
One idea you could incorporate in your morning routine is to sit up in bed with your spine straight, reaching the crown of your head up to the sky. Next, close your eyes and take in about three to six deep cleansing breaths. Notice the weight of your body being fully supported.
On your next inhale, breath in a beautiful rose coloured light while thinking of warm-hearted thoughts about yourself and others. On your exhale, breath out any dark coloured hues while releasing any sad and frosty thoughts. Repeat this for about five to seven minutes before starting your day. This minuscule and humble practice does not require a giant investment. You can take this a step further by keeping track of how this may be influencing your day to day life. Be well beloved.
Source: The Meditation Book by Eddie and Debbie Shapiro