After facilitating this past weeks SOULsisters™ Retreat it solidified in me how much our society needs Self-love material. Thank goodness for the many Self-love Gurus already paving the way out there and teaching the principles found on the topic of complete “Self-Care.” Dare I say, this should be a mandatory subject in our school systems! I picked up this book a month ago
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Taking care of yourself is a three-fold approach that helps to nature and nourish the mind, body, and spirit within the natural course of every day. Mind: Take a break from the bad news, and gossip. It’s difficult to find spiritual sustenance and renewal in a World full of negative messages and tension. Commit to turning off the tv, radio,
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If you’re looking for some great ideas on how to care for your mind, body and spirit this is the book for you. It’s laid out to provide daily healthful tips on how to nurture and nourish these three important areas over the course of an entire year. The book gathers information from traditions from modern to ancient wisdom (Eastern
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