If you’re looking for some great ideas on how to care for your mind, body and spirit this is the book for you. It’s laid out to provide daily healthful tips on how to nurture and nourish these three important areas over the course of an entire year. The book gathers information from traditions from modern to ancient wisdom (Eastern and Western systems). It’s informative, and provides suggestions throughout. One of my favourite things is it’s daily quote at the top of the page. The lay out is easy to read and the daily time commitment is under 3 minutes.