Tag:

Spirit

Carolyn J. Collin Edmonton Life Coach Divorce Coach Support Groups

July’s Monthly Intent

by Carolyn

Chameleon advises to stay in the background and surrender to spirit rather than trying to control all aspects of your life. This month your opportunity is to sit back, be the observer and listen. Allow yourself to flow with life rather then forcing life to happen. The Universe is unfolding as it should. This card affirms that you do not have to do everything yourself but to place trust in an ever loving supportive Universe.

Source: Messages From Your Animal Spirit Guides Oracle Cards by Steven D. Farmer 

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Carolyn J. Collin Edmonton Life Coach Divorce Coach Support Groups

Weaving Self-Care Into Your Daily Life

by Carolyn

Taking care of yourself is a three-fold approach that helps to nature and nourish the mind, body, and spirit within the natural course of every day.

Mind: 

Take a break from the bad news, and gossip. It’s difficult to find spiritual sustenance and renewal in a World full of negative messages and tension. Commit to turning off the tv, radio, phone and internet one day per week. The weeklong bombardment of negativity from virtually every media outlet can wreak havoc on your mind, body and spirit. Add 10-20 minutes of daily meditation. Hundreds of scientific studies have shown meditation can aid in a plethora of mental, physical, and emotional ills, including coronary problems, cancer, and depression.

Body:

What you put into your body will ultimately be the fuel that either pushes you onward and upward or pulls you downward and backwards. Think before you eat. Ask yourself this question before putting foods or liquids in your body, is what I’m about to ingest going to benefit my body, mind and spirit? How can I care for myself in this moment? Eat and drink for the mind and body!

Spirit:

Seek insight from many sources. Through the ages, people have turned to spiritual traditions to search for wisdom about life’s meaning and purpose. Today’s seekers mine ancient wisdom traditions, science, meditation, and many other avenues. Instead of only sticking to one belief system, explore a variety of sources for guidance.

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Carolyn J. Collin Edmonton Life Coach Divorce Coach Support Groups

Spiritual Partnership by Gary Zukav

by Carolyn

If you are looking to enhance your relationship with yourself as well as with your partner, you may enjoy this read. This book is about gaining authentic power. Not the kind of power that stems from lies, manipulation, and control of others as well as the environment.

There are two “selves” or thought systems that we operate under. The ego self (fear) and the authentic self (love). One governs itself in fear and the other, love and peace. Gary Zukav speaks to how we are changing from a five sensory being to a multi sensory being.These shifts occurring–are a response to a greater desire for relationships that empower and help us grow.

We are being called to remove the blocks to love that we have created along the way out of fear. We are being asked to express ourselves with honesty, with care and kindness with the intention to evolve. Our World is changing and so are we. Authentic power is the new black. This book provides a great road map.

Source: Spiritual Partnership by Gary Zukav

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