This month take time to reflect on your life for the purpose of gaining perspective and releasing what’s no longer useful. The tool of daily or weekly reflections will keep you moving in the direction of your goals and/or assist you in leading a life thats truly meaningful. Grab some paper or a journal and a hot beverage. Put on
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As the holiday season approaches, many of us get caught up in the flurry of activity, and stress, that often comes with it: busy shopping-malls, meal-preparation, decorating, letter and card-writing, get-togethers with every single person you know (it feels like), too much food/drink, Christmas caroling, late nights, little exercise, and not enough sleep. Of course we have to do everything
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