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Western and Eastern medicine

Carolyn J. Collin Edmonton Life Coach Divorce Coach Support Groups

Self Care For Life by Skye Alexander, Meera Lester, & Carolyn Dean, MD, ND

by Carolyn Collin September 15, 2015

If you’re looking for some great ideas on how to care for your mind, body and spirit this is the book for you. It’s laid out to provide daily healthful tips on how to nurture and nourish these three important areas over the course of an entire year. The book gathers information from traditions from modern to ancient wisdom (Eastern and Western systems). It’s informative, and provides suggestions throughout. One of my favourite things is it’s daily quote at the top of the page. The lay out is easy to read and the daily time commitment is under 3 minutes.

Source: Self Care For Life by Skye Alexander, Meera Lester, & Carolyn Dean, MD, ND

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Redefine Coach
  • Home
  • Services
    • Divorce & Relationship Ending Workshops
    • Holistic Life Coach
    • Reiki & Crystal Healing
    • Yoga
    • Meditation Ascension Pyramid Experience
  • Events
  • About
  • Testimonials
  • Newsletters
  • Insights
    • Voted Best Life Coach by Best in Edmonton

      Things that make you go mmm…

      Sometimes You Just Have to ReTREAT…

      Give Up The Ghost

      2016 Inner Reflections

  • Contact
    • Call Today
    • email us
    • Join our Newsletter