Overcoming fear is a universal challenge that individuals face in various aspects of life. Whether rooted in specific situations, objects, or even abstract concepts, fear can have a profound impact on one’s well-being. However, with the right strategies and a proactive mindset, it is possible to diminish the power of fear and regain control. In this exploration, we delve into ten effective strategies for overcoming fear, ranging from education and gradual exposure to positive visualization and mindfulness techniques. By incorporating these approaches into your life, you can embark on a journey towards greater resilience and emotional well-being.
Sometimes, we stumble through life and need a pick-me-up. And sometimes, that pick-me-up comes in the form of a life coach. If you need such a pick-me-up, the best life coaches in Edmonton can help you see life through a new lens. Searching for those who can give you a boost, we’ve turned to the life coaches who offer the best-regarded and most in-demand services. At the end of our search, these were the ones we found to be the best life coaches in Edmonton:
First in our list of the best life coaches in Edmonton is Redefine.
Redefine specializes not just in life coaching but in spiritual healing through Reiki energy and yoga practice. They also provide support groups for divorcees and relationship endings. As they’re one of the best life coaches in Edmonton, you’re assured that you will get great care, a boost in self-esteem, and healing through Redefine.
- Retreats available
- Divorce and relationship ending support groups
- Spiritual healing available
Customers are all praise for them. Take a look at these reviews:
“I understand now that Spirit steered me to Carolyn in a time when my life was in a million fragments. Carolyn’s love and spirit helped me get to a place/space of self love embraced in the love of the Holy Spirit.”
—Lorraine Oberg, Testimonials
“My emotional and spiritual advisor. Finds me calm and happiness. Take bad out. insert good. Thank you.”
—Brandon Van Unen, Testimonials
Source: Best in Edmonton
1. Carolyn Collin – ReDefine Coach
Services: Divorce & Relationship Ending Workshops, Holistic Life Coach, Reiki & Crystal Healing, Yoga, and Meditation Ascension Pyramid Experience
Contact Details: +1 780-660-9824
Company Address: 1059 Chappelle Blvd SW, Edmonton, AB T6W 2K7, Canada
Operating Hours: Mondays to Sundays, 9:00 AM – 9:00 PM
|Years of Experience
|Publications / Workshops
|Coaching Tools & Methods
|Range of Services
- The business has been in operation since 2012
- Life coach specializes in the break-up and divorce recovery
- Offers four types of life coaching services
- Available on weekends
Getting over relationships will always be a bumpy road to pass through. And if you find yourself in a hurdle which takes too much toll on your life, we think help from a life coach like Carolyn Collin of ReDefine Coach would be your best course of action.
That is because Carolyn specializes in breakup and divorce recovery. She aims to help her clients rebuild themselves through her ten-week workshop.
That is because Carolyn’s specialty is in rebuilding from breakup and divorce. She aims to help her clients take the next big step through her ten-week recovery workshop.
We also think you may find it reassuring that she has been helping clients for over a decade since she started in 2012.
And throughout those years, Carolyn has gathered a bunch of satisfied clients. Most people who worked with her say that they feel her sincerity and commitment to helping them transform into becoming better people.
On the other hand, if you are looking for another life coaching approach, we want to share that she has four others to offer. You might want to check her holistic life coaching, crystal healing, yoga, and meditation services.
Also, unlike others, Carolyn’s rate is not available on her website. Albeit not a big deal, clients need to go out of their way to access this information.
“Ready to live with intention? Carolyn is here to guide you – hire your personal life coach today!“
Disclosure: ReDefine Coach™ acknowledges the complexity of money matters for individuals. Fees & packages are discussed in person, and a sliding fee scale is available if typical fees are beyond reach. Rates are not posted due to the personalized approach. Contact us for a 10-minute complimentary consultation at 780.660.9824
Welcome to a transformative journey into the intricate realm of emotions, where the profound and often overlooked energies within, especially the shadowy and disregarded ones, hold a remarkable power. In this exploration, we unveil the wisdom concealed within our emotional landscape and understand the repercussions of either suppressing or recklessly expressing these vital aspects of our human experience.
Join me as we explore the following books, “Rebuilding When Your Relationship Ends” and “The Language of Emotions.” These resources will not only encourage us to confront our emotions but also illuminate the path to harnessing their life-saving insights. Embark on experiential exercises that traverse the full spectrum of feelings, from the tumultuous depths of anger, fear, and shame to the radiant peaks of joy and beyond. Throughout this journey, discover the art of working fluently and expertly with both your own emotions and those of others, ultimately leading to a profound sense of resolution and equilibrium.
We start our journey with the emotion of fear.
Fear is a complex and fundamental human emotion that serves as a natural response to perceived threats or danger. It plays a crucial role in the survival and well-being of individuals and has evolved over time as an adaptive mechanism.
The primary purpose of fear is to trigger a “fight-or-flight” response in the body, preparing it to either confront the threat or flee from it. This response is deeply rooted in our evolutionary history and is designed to enhance our chances of survival in the face of danger. When a person experiences fear, various physiological changes occur, such as increased heart rate, heightened alertness, and the release of stress hormones like adrenaline, all of which contribute to a heightened state of readiness.
Fear can manifest in response to both real and perceived threats, ranging from physical dangers like predators to more abstract threats such as social rejection or failure. This broad range of triggers reflects the adaptive nature of fear, as it helps individuals respond to a wide variety of potential challenges.
On a psychological level, fear also serves as a learning mechanism. Through experiences that evoke fear, individuals can learn to avoid potentially harmful situations in the future. This process is often referred to as fear conditioning, where the brain associates certain stimuli with fear and prompts a defensive response upon encountering those stimuli again.
While fear is essential for survival, it can become problematic when it is excessive or irrational, leading to anxiety disorders or phobias. Understanding and managing fear is an important aspect of maintaining emotional well-being, as it allows individuals to navigate their environment with a balanced and appropriate response to potential threats.
I am a huge fan of children’s books that teach about real life situations but especially transitional stages such as death and divorce. A dissolution of a marriage is said to be one of the most life altering events a person or a child can go through.
The authors of this particular book convey the subject matter (what is considered a heavy topic) in a gentle and encouraging fashion. The illustrations alone provide a comforting quality which may help ease a child’s mind while navigating his or her parents divorce.
If you are currently wading through this unpredictable time, I am here to aid you along and provide you with support and guidance. Click the contact link and let’s start a dialogue.
Article featured in the Divorce Magazine published by Dorothy Briggs.
Here you are in a new place? A place you’ve never been with questions like; What’s going to happen to you? What will the future look like? How will you manage financially? Most importantly, what will happen to the kids? All these unknown fears fill up your mind and body making you feel completely out of control and helpless.
Fear of the unknown is one of the most difficult things we go through. We all have the desire to feel safe, loved and wanted. When divorce happens, these all come into question and shakes us to the very core.
So what can you do with all these fears and where can you go?
My company ReDefine™ is about redefining your stories, your self-imposed limitations and your filters of perception in order to start creating a life that is more meaningful and enjoyable, and aligns with your deepest desires. Too many people are paralyzed with fear, locked in the ‘what if’s’ believing there was no way out.
Allow me to settle your fears regarding you and your kids. I have learnt very valuable lessons over the years having dealt with my own family law and parenting challenges up until my son was 16yrs old. Now, 18yrs old, we are closer now than ever before. I am motivated in rebuilding those who find themselves in similar situations and offer my wisdom in hopes to save you from undue hardship.
As a Certified Life Coach and Holistic Practitioner I assist folks with creating strategies to produce a life that they can feel great about. I offer one on one yoga, reiki, crystal healing, support groups, and health & wellness retreats to help reconnect to what matters most–you.
Testimonial: I have known Carolyn for over 4 years. Carolyn has given me guidance with unconditional love and acceptance with respects to my divorce and parenting issues that I’ve had to face. She has opened not only my mind to a different thought process but given me back my voice. I’ve rediscovered my self-worth, revalued myself and found my footing with stronger parenting skills. This is all from Carolyn asking me the right questions at the right moments. I cannot express the gratitude I have for her being in my life and helping me rebuild my personal foundation and strength. Nicole New
You don’t have to go through it alone. I offer a 30 minute complimentary consultation to support you at this time. Wishing you well.