Has there ever been a time in your life when you felt down and out? Or ever questioned your worth and purpose? On the other hand, have you ever been in the presence of someone who made you feel you …
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This month’s intention brings to mind the natural flow of water. In this case I want you to think about being in the presence of a breathtaking waterfall. Watching the water effortlessly move around and over objects in its path. …
I loved this book! I have been reading since my early twenties and I must say this has been one of my top favourite reads. In terms of understanding the “Ego” and it’s function, Dr.Cardwell C. Nuckols does an exemplary job. …
This month’s intention is about being a hero in your own life. As a human you have the capacity to affect the trajectory of your life by the stories you tell yourself. What experiences have you gone through that may …
Ahhh… a book that can speak to potentially all people. The Alchemist is a story about the journey we must all take but unfortunately not all of us do. That being, the journey within. The author speaks to how we …
As the holiday season approaches, many of us get caught up in the flurry of activity, and stress, that often comes with it: busy shopping-malls, meal-preparation, decorating, letter and card-writing, get-togethers with every single person you know (it feels like), …
This month’s intention came about by seeing repetitive number sequences recently, in addition to hearing individuals speak to the phenomenon regarding the meanings surrounding these repetitious numbers. It is said that when we continuously see the same numbers it’s the …
Christine Arylo is a self love guru on a mission with assisting individuals in becoming their own best friend. I held a Self-Discovery Group around this book and noticed how great a need there is for this concept. What you’ll …
This year I’ve been introduced to the eight limbs of yoga. Now, for those who might think it means people who do yoga discover body parts they didn’t know they had, let me explain. The “eight limbs” are moral, ethical, …
This month’s intention brings to mind my current state of affairs. At this time I am half way through my Yoga Teachers Training with Empowered Yoga. This weekend I felt great, hopeful and motivated. The weekend previous, I felt frustrated …