As this year comes to a close, I marked the occasion with a solo trip out to the country to conduct my annual journal burn. This outing is about reflecting on growth, the difficult times faced and setting intentions for …
Category:
Insights
Article featured in the Divorce Magazine published by Dorothy Briggs. Here you are in a new place? A place you’ve never been with questions like; What’s going to happen to you? What will the future look like? How will you manage financially? …
I have been interested in crystals since my early twenties and own quite the collection of rocks, stones, and crystals. Naturally this led to my interest in working with crystals for the benefit of healing myself and others. Crystal healing …
I first learnt about Ayurveda and dosha’s through the teachings and practices of yoga. Ayurveda is a holistic approach to one’s health and is unique to each individual depending upon one’s mind and body constitution. Its a guidance method for …
Today I would like to touch on pain and the purpose behind it. I’m sure you would agree, there isn’t a human being out there that hasn’t been touched with some level of pain. Whether it be a small hurt …
In a world like the one we are living in, it can be a challenge to remain grounded and fully present in the here and now. For those that struggle to live mindfully in today, you may want to consider …
Are you one of those zombies in the walking dead, merely existing but not really living? Do you feel like a con because you’re not living a life of authenticity? Will this be the day that you finally have the …
At the beginning of this month, 80,000 people were forced to evacuate their homes due to uncontrollable fires that swept their way through the town of Fort McMurray. If you’ve seen footage, I’m sure you felt sorrow for those having …
Taking care of yourself is a three-fold approach that helps to nature and nourish the mind, body, and spirit within the natural course of every day. Mind: Take a break from the bad news, and gossip. It’s difficult to find …
Ever get caught up in emotional turmoil not knowing why someone or a something triggered you in a negative way? Did your reaction make sense to the situation, or was it out of proportion? Below is a way to conduct …