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      Things that make you go mmm…

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Carolyn J. Collin Edmonton Life Coach Divorce Coach Support Groups

Give Up The Ghost

by Carolyn Collin January 16, 2019

 It’s time to give up the ghosts that haunt your mind

They’re not real

They’ve been kept alive by your belief in them

Mental constructs created by you

Isn’t it time to believe in something greater?

Something that will uplift your being…

 

Instead of saying, “why was this done to me?”

Know that it was done ‘for you’

to bring you to higher ground

Can’t you see that so many gifts came out of that place? 

 

There’s an intelligence in the Universe that sees 360′

You cannot possibly know what anything is for

 Quit fighting yourself

And creating dis-ease in your body

 

There is nothing to fear

Don’t believe me?

 Look in the darkest places of your mind

Let what needs to be said-said

Let what needs to be heard-heard

Let what needs to be felt-felt

And then B.R.E.A.T.H.

And breath some more

 

Let all the pain go thats been stored in your body for so long

You are far too precious to continue carrying a burden that was never yours to carry

 Stop haunting yourself 

 

The beautiful thing is…

 

Theres always ‘choice’

You can let them go at any time

And set yourself free

Only love is real

Give up the ghost beloved

 

~Carolyn

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Carolyn J. Collin Edmonton Life Coach Divorce Coach Support Groups

Sometimes You Just Have to ReTREAT…

by Carolyn Collin February 15, 2019

As a retreat facilitator, I understand the importance of personal retreats and taking time to recharge ones batteries. This year I decided to go to Sedona, Arizona which is a desert town near Flagstaff. I heard great things about it within my spiritual community. Among its many energy vortices, its surrounded by red-rock buttes, steep canyon walls, pine forests and hiking trails. It’s noted for its mild climate and vibrant arts community. In addition, there are a multitude of crystal shops and psychics at every street corner.

After a modest bit of research, I decided to book a retreat experience with a local company in the heart of Sedona. You can pick one of their customized retreat packages or create your own. This is perfect as we all know–one size does not fit all! The 3 day adventure included a sound healing and soul retrieval session, dosha and chakra tour and a relaxing massage.

The owner was very accommodating and assisted in the scheduling, pick ups and drop offs. This was an important feature in being able to attend all sessions but also in getting around with no concerns.

Now normally I would link a website that I speak of in my blog to promote a business or product but in this case I am choosing not to. Heres why: I did not feel I received my monies worth for most of the sessions. The $240US dosha tour consisted of sitting outside in cold and windy weather for about 15-20min filling out a few worksheets. Consequently it became unbearable so we made our way back to the facilitators car for the remaining portion of the tour. I will say that the facilitator was a great gal but one must always have a contingency plan for bad weather. Note, I did receive a meager refund after emailing my dissatisfaction.

That being said, the soul retrieval and sound healing session were well worth the money spent. My tour guide was wholly versed, attentive and caring. The space was a tipi set up with every sound instrument you can imagine which included a cozy lounging nest for the participant to lay down on. I received some great tips on healing products and a sound healing CD to take home.

If you are interested in visiting Sedona, AZ please do NOT pay a retreat company to bring you to the energy vortex spots. These are free to visit. The company I found wanted to charge $240-360US. I personally found a local resident who graciously took me to various spots. I honestly believe some of these “tours” are overly priced and that people (like me) are being taken advantage of because they do not know any better. (I would have rather purchased a Deepak Chopra book on Ayurvedic Medicine and consulted an Ayurvedic Practitioner in my own city in exchange for the dosha tour.)

All in all, I had a wonderful time and truly owe it to my couchsurfing friend, DS. The take away–do your research and don’t just read the testimonials on the site where you may be interested in going. No company would post unfavourable feedback on their own website. Explore travel blogs, sites and forums that inform the consumer about the good, the bad and the ugly. In this way, you know what you’re getting into.

Om*

 

 

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Carolyn J. Collin Edmonton Life Coach Divorce Coach Support Groups

Things that make you go mmm…

by Carolyn Collin April 14, 2019

Spring has finally arrived and I’m excited! (Though as I write this, Environment Canada has reported a 20-30cm snow fall warning for the city of Edmonton.) The going within and hibernation is over; newness abounds. I am certain this is my favourite season of the year. I sense the qualities of a cleansed mind, body and soul. There’s a tangible hunger in the air and a desire to experience life in a whole new way–such as adding more yum to life.

Suffice it to say, I’ve experienced my share of hardship and now I’m at a period in my life where all things favourable have begun to unearth. It really is up to you and I to take as much duty and care of our own existence. Yes sh*t happens that is outside our control but for the most part we do have a pretty big say. Therefore I propose we all make a long list of things that bring the mmm to our minds and act on it.

My list of mmm looks like this…reading a great book in a nice steaming hot bubble bath, candles lit and blues music playing in the foreground. Pillow talk with the one I’m connected to and care for deeply. Spontaneous trips to the mountains with limited luggage and my kayak in tow. Flat bread home made pizza, with pesto sauce, prosciutto, tomato, arugula and smoky cheese…mmmmm.

What wets your appetite? When do you make time for such things? Can you taste life in the now or do you need to wait until all the chores and to do’s are accomplished?

This Spring my intention is to experience more joy, take ample moments to pause or nap and dance like nobody’s watching (like I’ve done numerous times in my kitchen!) What will you decide to manufacture in the days, months to come? More yuck or more yum?

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Voted Best Life Coach by Best in Edmonton

by Carolyn Collin November 6, 2020

By Noah Murray

Sometimes, we stumble through life and need a pick-me-up. And sometimes, that pick-me-up comes in the form of a life coach. If you need such a pick-me-up, the best life coaches in Edmonton can help you see life through a new lens.

Searching for those who can give you a boost, we’ve turned to the life coaches who offer the best-regarded and most in-demand services. At the end of our search, these were the ones we found to be the best life coaches in Edmonton:

First in our list of the best life coaches in Edmonton is Redefine.

Redefine specializes not just in life coaching but in spiritual healing through Reiki energy and yoga practice. They also provide support groups for divorcees and relationship endings.

As they’re one of the best life coaches in Edmonton, you’re assured that you will get great care, a boost in self-esteem, and healing through Redefine.

Highlights

  • Retreats available
  • Divorce and relationship ending support groups
  • Spiritual healing available

Customer Reviews

Customers are all praise for them. Take a look at these reviews:

“I understand now that Spirit steered me to Carolyn in a time when my life was in a million fragments. Carolyn’s love and spirit helped me get to a place/space of self love embraced in the love of the Holy Spirit.”
—Lorraine Oberg, Testimonials

“My emotional and spiritual advisor. Finds me calm and happiness. Take bad out. insert good. Thank you.”
—Brandon Van Unen, Testimonials

Source: Best in Edmonton

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Redefine Coach
  • Home
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  • Newsletters
  • Insights
    • Voted Best Life Coach by Best in Edmonton

      Things that make you go mmm…

      Sometimes You Just Have to ReTREAT…

      Give Up The Ghost

      2016 Inner Reflections

  • Contact
    • Call Today
    • email us
    • Join our Newsletter