This year I’ve been introduced to the eight limbs of yoga. Now, for those who might think it means people who do yoga discover body parts they didn’t know they had, let me explain. The “eight limbs” are moral, ethical, …
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Voted Best Life Coach in Edmonton
This month’s intention brings to mind my current state of affairs. At this time I am half way through my Yoga Teachers Training with Empowered Yoga. This weekend I felt great, hopeful and motivated. The weekend previous, I felt frustrated …
“Reclaiming your power, creatively, brilliance, and dreams” that’s what this book is about. If you’ve never seen “The Shadow Effect” movie you can find it on youtube. It’s worth a watch. It’s speaks to the phenomenon of our shadows. These …
It saddens me to see people suffer from past experiences and old ideas (I’ve been there). These unresolved, unprocessed emotions often remain hidden and locked in the subconscious mind, and more importantly, locked inside the body. These “hungry ghosts” (as …
I witnessed a crow on the 1st of October and because it made its presence known to me, I chose to use the symbolism of this bird for our monthly intent. There are a few different ways to look at …
If you’re looking for some great ideas on how to care for your mind, body and spirit this is the book for you. It’s laid out to provide daily healthful tips on how to nurture and nourish these three important …
It’s interesting to me how we as human being’s will do whatever it takes to avoid pain, and even more, endeavour to protect our kids from painful experiences. Our minds do a really good job of protecting us from probable …
Devotion/Nature Spirits are calling you forward to reconnect with the great outdoors in quiet contemplation. “See how nature-trees, flowers, grass grows in silence; see the stars, the moon and the sun, how they move in silence…We need silence to be …
A fantastic read that is written as a parable in order to teach management and leadership techniques that work! The seven principles shared in regards to managing productive people are to the point and can be easily integrated. Whether you …
Hmm, where do I begin? (I think to myself, as the mind races around to what’s next on this long list of things I “have” to do.) I confess to finding it a challenge to live in the now. I’m …