I first learnt about Ayurveda and dosha’s through the teachings and practices of yoga. Ayurveda is a holistic approach to one’s health and is unique to each individual depending upon one’s mind and body constitution. Its a guidance method for …
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Voted Best Life Coach in Edmonton
This month, practice the intentional power of sending love and compassion to yourself, family, friends, foes, animals, bugs, plants, trees, traffic goer’s, and anything else in the World at large. When we practice looking at everything with loving eyes then …
I am a huge fan of children’s books that teach about real life situations but especially transitional stages such as death and divorce. A dissolution of a marriage is said to be one of the most life altering events a …
Today I would like to touch on pain and the purpose behind it. I’m sure you would agree, there isn’t a human being out there that hasn’t been touched with some level of pain. Whether it be a small hurt …
This month’s intention speaks to the idea of honor. The word honor is defined in the English Dictionary as honesty, fairness, or integrity in one’s beliefs and actions as well to show a courteous regard. The card chosen this month, …
Autobiography of a Yogi recounts the exceptional life of Paramahansa Yogananda. As expressed on Amazon.ca this written work is “One of the 100 Best Spiritual Books of the Twentieth Century,” It’s been translated into 20 languages, and is regarded worldwide as …
In a world like the one we are living in, it can be a challenge to remain grounded and fully present in the here and now. For those that struggle to live mindfully in today, you may want to consider …
This month I pulled a ruin, which is a method of divination based on the ancient script of the Norse world. Ruins can be used to assist in solving dilemma, or to enable you to focus calmly on a difficult …
After facilitating this past weeks SOULsisters™ Retreat it solidified in me how much our society needs Self-love material. Thank goodness for the many Self-love Gurus already paving the way out there and teaching the principles found on the topic of complete “Self-Care.” Dare …
Are you one of those zombies in the walking dead, merely existing but not really living? Do you feel like a con because you’re not living a life of authenticity? Will this be the day that you finally have the …