ReDefine ™ offers Yoga services.
Note, I’ll be teaching group yoga for the Chappelle Gardens Residents Association. Registeration is open to 20 participants. Come check out the brand new Club House!
Style: Yin Yoga — Tuesdays April 25th to June 13th. When: 7:30pm to 8:30pm, Flex Room 2 (Spring Program now Closed.)
Regular Rate $112, Resident Rate $96. Amount(s) quoted are for the full 8 week program.
Important: The next Yin program that I’ll be facilitating starts in the Fall of 2017. Full details to come.
Participants have experienced the following benefits:
- Awaken circulation
- Bolster balance
- Lower blood pressure
- Improve sexual function
- Promote sound sleep
- Relieve depression and anxiety
- Neutralize stress
I offer all of this in a confidential, non-threatening, supportive and encouraging environment. I am trusted by my clients and here to assist you in accepting and reconnecting to your body.
As a Certified Yoga Instructor, I assist individuals in exploring and developing new skills in order to create self awareness, self-acceptance, and balance.
Contact me for more information.