ReDefine ™ offers Yoga services.

I assist individuals in reconnecting with their body, mind, spirit and heart. I facilitate group “gentle hatha” and “yin” style yoga and also private one on one sessions.

Yin Yoga – Tuesdays, September 12 to October 31| 7:30 to 8:30 pm held at the Chappelle Gardens Community Club House

CGRA Residents pay $72 for 8 sessions.

Non-Residents pay $84 for the 8 sessions.

Yin yoga is a slower-paced yoga class that goes deeper than the superficial or muscular tissues. Stretches are held for several minutes to target the connective tissues, such as the ligaments, bones and even the joints of the body, that are not normally exercised in a more active style of yoga practice. Yin yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga. It helps increase flexibility, range of motion and bone density, and strengthens joints. You’ll also find that it’s a great way to train your mind to stay present and centre focus.

Items to bring: yoga mat, blocks and straps (if you have them), blanket and water bottle.

Registration is Closed-FULL ! Click here to see what else is happening in Chappelle Gardens.

I offer these events in a non-threatening, supportive and encouraging environment. I am trusted by my clients and I believe in you. Testimonials

As a Certified Yoga Instructor, I assist individuals in exploring and developing new skills in order to create self awareness, self-acceptance, and balance.

Contact me for more information.

Terms of Service

Participants have experienced the following benefits:

  • Awaken circulation
  • Bolster balance
  • Lower blood pressure
  • Improve sexual function
  • Promote sound sleep
  • Relieve depression and anxiety
  • Neutralize stress

I offer all of this in a confidential, non-threatening, supportive and encouraging environment. I am trusted by my clients and here to assist you in accepting and reconnecting to your body.

As a Certified Yoga Instructor, I assist individuals in exploring and developing new skills in order to create self awareness, self-acceptance, and balance.

Contact me for more information.

Terms of Service