ReDefine ™ offers Yoga services.

I assist individuals in reconnecting with their body, mind, spirit and heart. I facilitate group “gentle hatha” and “yin” style yoga and also private one on one sessions.

Note, I’ll be teaching group yoga for the Chappelle Gardens Residents Association. Registeration is open to 20 participants. Come check out the brand new Club House!

Style: Yin Yoga — Tuesdays April 25th to June 13th. When: 7:30pm to 8:30pm, Flex Room 2 (Spring Program now Closed.)

Regular Rate $112, Resident Rate $96. Amount(s) quoted are for the full 8 week program.

Important: The next Yin program that I’ll be facilitating starts in the Fall of 2017. Full details to come.

Participants have experienced the following benefits:

  • Awaken circulation
  • Bolster balance
  • Lower blood pressure
  • Improve sexual function
  • Promote sound sleep
  • Relieve depression and anxiety
  • Neutralize stress

I offer all of this in a confidential, non-threatening, supportive and encouraging environment. I am trusted by my clients and here to assist you in accepting and reconnecting to your body.

As a Certified Yoga Instructor, I assist individuals in exploring and developing new skills in order to create self awareness, self-acceptance, and balance.

Contact me for more information.

Terms of Service